Senior Form

预备式Prepare

1、起势Opening

2、白鹤亮翅White Crane Spreads its Wings

3、揽雀尾Grasp the Bird’s Tail

4、肘底捶Fist Under Elbow

5、左右楼膝拗步Brush Knee and Push Left / Right

6、进步载捶Step Forward and Punch Down

7、右左金鸡独立Golden Rooster Stands on One Leg, Right / Left

8、倒撵猴Step Back and Repulse the Monkey

9、高探马High Pat on Horse

10、右分脚Right Separation Kick

11、左蹬脚Left Heel Kick

12、双峰贯耳Twin Fists Strike Opponent’s Ears

13、海底针Needle At Sea Bottom

14、云手Cloud Hands

15、单鞭Single Whip

16、转身白蛇吐信Turn Body and White Snake Spits Out Tongue

17、野马分鬃Parting Wild Horse’s Mane

18、玉女穿梭Fair Lady Works at Shuttle

19、左右打虎势Strike Tiger Left / Right

20、上步穿掌Step Forward with Palm Thrust

21、翻身七星捶 Turn Over Seven Stars

22、弯弓射虎 Bend the Bow and Shoot the Tiger

23、进步搬拦捶Step Forward, Parry Block and Punch

24、如封似闭Apparent Close Up

25、十字手Cross Hands

26、收势Closing

还原Return To Original