Traditional Hand Form (also called Long Form, 103 Form)

https://yangfamilytaichi.com/traditional-hand-form-103/

1. 预 备 – Preparation Form 2. 起式 – Beginning 3. 拦雀尾 – Grasp the Bird’s tail 4. 单鞭 – Single whip 5. 提手上势 – Raise Hands and Step Forward 6. 白鹤凉翅 – White Crane Spreads its Wings 7. 左搂膝拗步 – Left Brush Knee and Push 8. 手挥琵琶 – Hand Strums the Lute 9. 左搂膝拗步 – Left Brush Knee and Push 10. 右搂膝拗步 – Right Brush Knee and Push 11. 左搂膝拗步 – Left Brush Knee and Push 12. 手挥琵琶 – Hand Strums the Lute 13. 左搂膝拗步 – Left Brush Knee and Push 14. 进步搬拦捶 – Step forward, Parry Block and Punch 15. 如封似闭 – Apparent Close Up 16. 十字手 – Cross Hands 17. 抱虎归山 – Embrace the Tiger and Return to Mountain 18. 肘底捶 – Fist Under Elbow 19. 左倒撵猴 – Step Back and Repulse the Monkey, Left 20. 右倒撵猴 – Step Back and Repulse the Monkey, Right 21. 左倒撵猴 – Step Back and Repulse the Monkey, Left 22. 斜飞式 – Diagonal Flying 23. 提手上势 – Raise Hands and Step Forward 24. 白鹤晾翅 – White Crane Spreads its Wings 25. 左搂膝拗步 – Left Brush Knee and Push 26. 海底针 – Needle at Sea Bottom 27. 扇通背 – Fan Through the Back 28. 转身撇身捶 – Turn Body and Chop with Fist 29. 进步搬拦捶 – Step Forward, Parry Block and Punch 30. 上步拦雀尾 – Step Forward and Grasp the Bird’s Tail 31. 单鞭 – Single whip 32. 云手 – Cloud Hands (1) 33. 云手 – Cloud Hands (2) 34. 云手 – Cloud Hands (3) 35. 单鞭 – Single whip

36. 高探马 – High Pat on Horse 37. 右分脚 – Right Separation Kick 38. 左分脚 – Left Separation Kick 39. 转身左蹬脚 – Turn Body and Left Heel Kick 40. 左搂膝拗步 – Left Brush Knee and Push 41. 右搂膝拗步 – Right Brush Knee and Push 42. 进步栽锤 – Step Forward and Punch Down 43. 转身撇身锤 – Turn Body and Chop with Fist 44. 进步搬拦锤 – Step Forward, Parry Block and Punch 45. 右蹬脚 – Right Heel Kick 46. 左打虎式 – Left Strike Tiger 47. 右打虎式 – Right Strike Tiger 48. 回身右蹬脚 – Turn Body and Right Heel Kick 49. 双峰灌耳 – Twin Fists Strike Opponents Ears 50. 左蹬脚 – Left Heel Kick 51. 转身右蹬脚 – Turn Body and Right Heel Kick 52. 进步搬拦锤 – Step Forward, Parry Block and Punch 53. 如封似闭 – Apparent Close Up 54. 十字手 – Cross Hands 55. 抱虎归山 – Embrace the Tiger and Return to Mountain 56. 斜单鞭 – Diagonal Single Whip 57. 右野马分鬃 – Parting Wild Horse’s Mane, Right 58. 左野马分鬃 – Parting Wild Horse’s Mane, Left 59. 右野马分鬃 – Parting Wild Horse’s Mane, Right 60. 拦雀尾 – Grasp the Bird’s tail 61. 单鞭 – Single Whip 62. 玉女穿梭 – Fair Lady Works at Shuttles 63. 拦雀尾 – Grasp the Bird’s tail 64. 单鞭 – Single Whip 65. 云手 – Cloud Hands (1) 66. 云手 – Cloud Hands (2) 67. 云手 – Cloud Hands (3) 68. 单鞭 – Single Whip 69. 下势 – Snake Creeps Down 70. 左金鸡独立 – Golden Rooster Stands on One Leg, Left

71. 右金鸡独立 – Golden Rooster Stands on One Leg, Right 72. 左倒撵猴 – Step Back and Repulse the Monkey, Left 73. 右倒撵猴 – Step Back and Repulse the Monkey, Right 74. 左倒撵猴 – Step Back and Repulse the Monkey, Left 75. 斜飞势 – Diagonal Flying 76. 提手上势 – Raise Hands and Step Forward 77. 白鹤凉翅 – White Crane Spreads its Wings 78. 左搂膝拗步 – Left Brush Knee and Push 79. 海底针 – Needle at Sea Bottom 80. 扇通背 – Fan Through the Back 81. 转身白蛇吐信 – Turn Bodyand White Snake Spits out Tongue 82. 进步搬拦捶 – Step Forward, Parry Block and Punch 83. 上步拦雀尾 – Step Forward and Grasp the Bird’s tail 84. 单鞭 – Single Whip 85. 云手 – Cloud Hands (1) 86. 云手 – Cloud Hands (2) 87. 云手 – Cloud Hands (3) 88. 单鞭 – Single Whip 89. 高探马穿掌 – High Paton On Horse with Palm Thrust 90. 十字腿 – Cross Kick 91. 进步指裆锤 – Step Forward and Punch Groin 92. 上步拦雀尾 – Step Forward and Grasp the Bird’s tail 93. 单鞭 – Single Whip 94. 下势 – Snake Creeps Down 95. 上步七星 – Step Forward Seven Stars 96. 退步跨虎 – Step back and Ride the Tiger 97. 转身摆莲 – Turn Body and Swing Over Lotus 98. 弯弓射虎 – Bend the Bow and Shoot the Tiger 99. 进步搬拦捶 – Step Forward, Parry Block and Punch 100. 如封似闭 – Apparent Close Up 101. 十字手 – Cross Hands 102. 收式 – Closing 103. 还原 – Return to Normal