16 Movement Hand Form

预备 Preparation Form

1. 起式 Beginning

2. 云手 Cloud Hands

3. 单鞭 Single Whip

4. 肘底捶 Fist Under Elbow

5. 白鹤晾翅 White Crane Spreads its Wings

6. 左搂膝拗步 Left Brush Knee and Push

7. 手挥琵琶 Hand Strums the Lute

8. 倒撵猴 Step Back and Repulse the Monkey

9. 左打虎式 Left Strike Tiger

10. 野马分鬃 Parting Wild Horse’s Mane

11. 进步指裆锤 Step Forward and Punch Groin

12. 转身白蛇吐信 Turn Body and White Snake Spits out Tongue

13. 进步搬拦捶 Step Forward, Parry, Block and Punch

14. 上步揽雀尾 Step Forward and Grasp the Bird’s Tail

15. 十字手 Cross Hands

16. 收式 Closing

还原 Return to Normal

Source:

https://yangfamilytaichi.com/index.php/16-movement-hand-form/

Demonstration by Master Yang Jun:

https://www.youtube.com/watch?v=OfXlF0-aEKo